Fast food often contains hidden ingredients that might surprise you. For example, some fast food chains use a chemical called azodicarbonamide in their bread to improve dough elasticity
A single meal at some fast food restaurants can exceed the recommended daily caloric intake, contributing to obesity and other health issues.
Trans fats, which are associated with heart disease, can be found in many fast food items. Even though there have been efforts to reduce trans fats in recent years, they can still sneak into your meal.
The sourcing of meat in fast food chains has come under scrutiny. Some chains have faced controversies for using meat from suppliers associated with unethical practices .
Fast food packaging can contain harmful chemicals like phthalates, which can leach into the food. These chemicals have been linked to hormone disruption and other health concerns.
Fast food meals are often high in calories, sugars, and unhealthy fats, but they're often lacking in essential nutrients like fiber, vitamins, and minerals.
The fast food industry contributes significantly to environmental problems such as deforestation, excessive water usage, and greenhouse gas emissions.
Some fast food items are intentionally designed to be addictive, using a combination of salt, sugar, and unhealthy fats to create a "bliss point" that keeps you craving more.
Fast food chains introduced the concept of supersizing, encouraging customers to consume larger portions than necessary. This has contributed to portion distortion and overeating in general.