7 Exercises for Vertigo You Can Do at Home

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VERTIGO

Vertigo is a condition that causes dizziness and a spinning sensation. It can be caused by a variety of factors, including inner ear problems and migraines.

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VERTIGO

There are exercises that can help alleviate the symptoms of vertigo. These exercises can be done at home and can help improve balance and reduce dizziness.

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Epley Maneuver

This exercise is used to treat benign paroxysmal positional vertigo (BPPV). Sit on the edge of your bed and turn your head 45 degrees to the right.

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Epley Maneuver

Quickly lie down on your back, keeping your head turned. Wait for 30 seconds, then sit up and turn your head to the left.

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Semont Maneuver

 Sit on the edge of your bed and turn your head 45 degrees to the left. Quickly lie down on your right side, keeping your head turned. Wait for 30 seconds, then sit up and turn your head to the right.

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Brandt-Daroff Exercise

Sit on the edge of your bed and turn your head 45 degrees to the right. Quickly lie down on your left side, keeping your head turned. Wait for 30 seconds, then sit up and repeat on the other side.

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Foster Maneuver

Kneel down and look up at the ceiling for a few seconds. Then touch your forehead to the ground and tuck your chin to your chest.

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Foster Maneuver

Hold this position for a few seconds, then sit back on your heels and look straight ahead.

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Gaze Stabilization Exercise

This exercise is used to improve balance and reduce dizziness. Focus on an object in front of you and move your head from side to side while keeping your eyes focused on the object.

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Balance Retraining Exercise

This exercise is used to improve balance and reduce dizziness. Stand with your feet shoulder-width apart and close your eyes.

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Walking Exercise

This exercise is used to improve balance and reduce dizziness. Walk in a straight line while focusing on an object in front of you. Try to maintain your balance while walking.

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