Stance: Stand with feet shoulder-width apart. Movement: Bend knees, and lower hips as if sitting back in a chair. Form: Keep back straight, chest up. Drive: Push through heels to return up.
Step: Take a forward step, lower hips till knees at 90-degree angles. Return: Push through the front heel to start, and switch legs.
Position: Lie on back, knees bent, feet flat. Lift: Raise hips, and squeeze glutes at the top. Lower: Lower hips without touching the ground, repeat.
Setup: Hands under shoulders, knees under hips. Lift: Bend one leg at 90 degrees, and push the foot to the ceiling. Repeat: Lower leg without touching the ground, repeat.
Begin: Start like donkey kicks, all fours. Lift: Keep knee bent at 90 degrees, lift leg sideways. Lower: Bring leg down without touching the ground, repeat.
Surface: Find a sturdy step/platform. Step: Place one foot, and push through the heel to lift the other leg. Return: Lower lifted leg, repeat on the other side.
Stance: Wider than shoulder-width, toes turned out. Squat: Lower hips, knees aligned with toes. Rise: Push heels to start position
Balanced: Stand on one leg. Hinge: Hips hinge, the upper body lowers, and extends another leg. Form: Keep back straight, and engage the core. Repeat: Return to upright, and switch legs.
Focus on proper form and start with a weight or resistance level that challenges you but allows you to complete the desired number of repetitions with good technique.