This is a foundational style that focuses on basic postures (asanas), breathing (pranayama), and relaxation techniques. It's often gentle and suitable for beginners.
Also known as "flow yoga," vinyasa involves a sequence of poses synchronized with breath. It's dynamic and can vary in intensity, making it a good choice for those seeking a more active practice.
Ashtanga follows a specific sequence of poses, and practitioners progress through the sequence at their own pace. It's physically demanding and promotes strength, flexibility, and endurance.
This style emphasizes precise alignment and the use of props (such as blocks and straps) to help practitioners achieve correct postures. It's suitable for all levels and can be therapeutic.
Also known as "hot yoga," Bikram involves a set sequence of 26 poses practiced in a heated room. The heat is believed to aid in flexibility and detoxification.
Yin focuses on long-held, passive poses that target the connective tissues and joints. It's a meditative practice that promotes flexibility and relaxation.
Yin focuses on long-held, passive poses that target the connective tissues and joints. It's a meditative practice that promotes flexibility and relaxation.
This gentle practice involves holding poses supported by props for extended periods to promote relaxation and rejuvenation. It's particularly useful for stress relief and healing.
Kundalini aims to awaken spiritual energy through a combination of postures, breathwork, meditation, and chanting. It's known for its emphasis on spiritual growth and self-awareness.